Did you know about one in ten women in their reproductive years have endometriosis? That’s a huge number, affecting about 200 million women worldwide. We know how tough this condition can be. That’s why we’re excited to share a tasty and endo-friendly salmon quinoa broccoli meal to help manage symptoms and support health. This dish … Read more
Are you looking for a tasty, plant-based breakfast that’s gentle on your gut? Our endo friendly tofu scramble with spinach is just what you need. It’s quick to make and full of nutrients, with over 20,000 hemagglutinin units of lectin-free protein from the tofu. It’s also low in FODMAPs and anti-inflammatory, making it great for … Read more
Finding the right diet for endometriosis can be tough. But, a simple, healthy meal could help manage your symptoms. Our Endo-Friendly Chicken Quinoa Carrots dish is a tasty, anti-inflammatory meal that could improve your life. Did you know 200 million women worldwide have endometriosis? It’s a big number, and we need to tackle this condition. … Read more
Ever thought about a tasty and endo-friendly meal that’s good for your stomach? Our Shrimp Stir-Fry Noodles are just that. They’re low in FODMAPs and full of ingredients that fight inflammation. Plus, they’re quick to make, ready in just 20 minutes! Did you know that people who easily gain fat should eat more protein and … Read more
Did you know endometriosis affects up to one in ten women during their reproductive years? Yet, it often takes seven years to get diagnosed. If you’re fighting endometriosis, you know the pain it brings. But, what if a simple breakfast could help? Try quinoa porridge with blueberries. It’s not only tasty but also endo-friendly. It’s … Read more
Ever thought about adding more anti-inflammatory foods to your diet for endometriosis? This tasty omelet with zucchini and spinach is a great start. It’s packed with nutrients and follows the 60-90% veggie rule of the endometriosis diet. This omelet is not just delicious; it’s also low-carb, gluten-free, and keto-friendly. We’ll show you how to make … Read more
Living with endometriosis means finding the right balance of foods. We’ve discovered a snack that’s both soothing and nourishing. It’s endo-friendly rice cakes with peanut butter. This snack is gluten-free, low in carbs, and packed with protein, making it perfect for your diet. Did you know that people with endometriosis should eat a certain way? … Read more
Are you tired of the same old grilled chicken and veggies? Get ready to elevate your summer barbecue game with these endo friendly chicken kebabs zucchini! A 2021 study found a low FODMAP diet can reduce IBS severity by 66%. These flavorful kebabs taste great and help manage endometriosis and other autoimmune conditions. Preparing these … Read more
As a board certified naturopathic endocrinologist, I often suggest this endo friendly poached eggs spinach recipe to my patients. It’s part of a hormone-balanced diet for PCOS, PMS, perimenopause, and hormonal health. This nutritious, gluten-free breakfast is full of anti-inflammatory foods that boost fertility. It has healthy protein sources, leafy greens, and omega-3 rich ingredients. … Read more
Did you know endometriosis affects one in ten women in their reproductive years? It often takes seven years to get diagnosed. Our Quinoa and Cucumber Salad is a great way to manage this condition. It’s packed with nutrients and follows an anti-inflammatory diet. Our recipe starts with quinoa, full of antioxidants, protein, fiber, and amino … Read more