Poached Eggs Spinach Endo Diet Recipe

Endo friendly poached eggs spinach

As a board certified naturopathic endocrinologist, I often suggest this endo friendly poached eggs spinach recipe to my patients. It’s part of a hormone-balanced diet for PCOS, PMS, perimenopause, and hormonal health. This nutritious, gluten-free breakfast is full of anti-inflammatory foods that boost fertility. It has healthy protein sources, leafy greens, and omega-3 rich ingredients. … Read more

Fibromyalgia Recipe Grilled Shrimp with Steamed Broccoli

Grilled shrimp with broccoli for fibromyalgia

Did you know that around 4 million adults in the United States suffer from fibromyalgia? This chronic condition causes widespread pain, fatigue, and sleep issues (1). Research shows that certain foods can help manage its symptoms. We’ll look at a tasty grilled shrimp with broccoli recipe that might help. Fibromyalgia can be tough to handle, … Read more

Quinoa and Cucumber Salad Endo Dish

Endo friendly quinoa cucumber salad

Did you know endometriosis affects one in ten women in their reproductive years? It often takes seven years to get diagnosed. Our Quinoa and Cucumber Salad is a great way to manage this condition. It’s packed with nutrients and follows an anti-inflammatory diet. Our recipe starts with quinoa, full of antioxidants, protein, fiber, and amino … Read more

Why Are Heavy Periods After 40 Linked to Endometriosis?

Why Are Heavy Periods After 40 Linked to Endometriosis 1

Why Are Heavy Periods After 40 Linked to Endometriosis? Have you noticed your period getting heavier and more unpredictable in your 40s? Why are heavy periods after 40 linked to endometriosis? These are important questions, and yes – this could be a sign of endometriosis, as this condition affects 2 to 10 percent of women … Read more

Fibromyalgia Recipe Spinach and Feta Frittata

Spinach and feta frittata for fibromyalgia

Could a simple egg-based breakfast help manage fibromyalgia symptoms? Research shows that a frittata full of anti-inflammatory ingredients might be the answer. One study found that those with fibromyalgia who ate an anti-inflammatory diet felt 30% less pain. Let’s see how this spinach and feta frittata can be your new favorite meal for managing fibromyalgia. … Read more

What Are the Best Remedies for Heavy Periods Due to Endometriosis?

heavy periods remedies

If you’re among the millions of women dealing with endometriosis, you know how tough heavy, painful periods can be. The good news is that there are many ways to manage this condition and find relief. You can try dietary changes, herbal supplements, over-the-counter meds, or even minimally invasive procedures. Learn the best ways to handle … Read more

What Are the Causes of Heavy Periods in Endometriosis?

heavy periods causes

Are you dealing with heavy, painful periods that are getting worse? Endometriosis might be the cause. This condition can disrupt your menstrual cycle, causing heavy menstrual bleeding, or menorrhagia. But what causes this bleeding, and how can you stop it? Let’s find out. Endometriosis is when tissue from the uterus grows outside it, often on … Read more

Tofu Stir-Fry Green Beans Endo Dish

Endo friendly tofu stir-fry green beans

Could a simple stir-fry dish help manage endometriosis symptoms? Our tofu stir-fry green beans recipe says yes! Green beans are low in calories and high in fiber, making them great for an endo-friendly diet. They also have antioxidants, folic acid, and B vitamins, boosting growth and well-being. Green beans are just the start. We’ve added … Read more