Did you know endometriosis affects up to one in ten women during their reproductive years? Yet, it often takes seven years to get diagnosed. If you’re fighting endometriosis, you know the pain it brings. But, what if a simple breakfast could help? Try quinoa porridge with blueberries. It’s not only tasty but also endo-friendly. It’s … Read more
Ever thought about adding more anti-inflammatory foods to your diet for endometriosis? This tasty omelet with zucchini and spinach is a great start. It’s packed with nutrients and follows the 60-90% veggie rule of the endometriosis diet. This omelet is not just delicious; it’s also low-carb, gluten-free, and keto-friendly. We’ll show you how to make … Read more
Living with endometriosis means finding the right balance of foods. We’ve discovered a snack that’s both soothing and nourishing. It’s endo-friendly rice cakes with peanut butter. This snack is gluten-free, low in carbs, and packed with protein, making it perfect for your diet. Did you know that people with endometriosis should eat a certain way? … Read more
Are you tired of the same old grilled chicken and veggies? Get ready to elevate your summer barbecue game with these endo friendly chicken kebabs zucchini! A 2021 study found a low FODMAP diet can reduce IBS severity by 66%. These flavorful kebabs taste great and help manage endometriosis and other autoimmune conditions. Preparing these … Read more
As a board certified naturopathic endocrinologist, I often suggest this endo friendly poached eggs spinach recipe to my patients. It’s part of a hormone-balanced diet for PCOS, PMS, perimenopause, and hormonal health. This nutritious, gluten-free breakfast is full of anti-inflammatory foods that boost fertility. It has healthy protein sources, leafy greens, and omega-3 rich ingredients. … Read more
Did you know endometriosis affects one in ten women in their reproductive years? It often takes seven years to get diagnosed. Our Quinoa and Cucumber Salad is a great way to manage this condition. It’s packed with nutrients and follows an anti-inflammatory diet. Our recipe starts with quinoa, full of antioxidants, protein, fiber, and amino … Read more
Do you have endometriosis and find it hard to eat without making symptoms worse? This tasty endo-friendly steak and spinach recipe is here to help. It’s full of anti-inflammatory foods and meets the daily veggie goal of 6-9 cups. Adding this meal to your diet is a big step towards managing endometriosis and boosting your … Read more
Are you looking for a tasty and healthy recipe to help with endometriosis symptoms? Our endo friendly lemon chicken parsnips are here to help. This dish is full of anti-inflammatory ingredients. They can help reduce inflammation, ease pain, and boost your health. Did you know turmeric is a key ingredient in this recipe? It has … Read more
Why Are Heavy Periods After 40 Linked to Endometriosis? Have you noticed your period getting heavier and more unpredictable in your 40s? Why are heavy periods after 40 linked to endometriosis? These are important questions, and yes – this could be a sign of endometriosis, as this condition affects 2 to 10 percent of women … Read more
If you’re among the millions of women dealing with endometriosis, you know how tough heavy, painful periods can be. The good news is that there are many ways to manage this condition and find relief. You can try dietary changes, herbal supplements, over-the-counter meds, or even minimally invasive procedures. Learn the best ways to handle … Read more