Lifestyle & Diet with Endometriosis

Lifestyle & Diet with Endometriosis Can lifestyle & diet with endometriosis truly change how you feel? Yes. While there is no curative diet, lifestyle & diet with endometriosis can ease pain by lowering inflammation, supporting gut health, and managing estrogen load. Evidence favors whole foods, fiber, omega-3s, and exercise while limiting alcohol, ultra-processed fats, and … Read more