Could a simple, delicious meal help manage fibromyalgia symptoms? A plate of grilled salmon, spinach, and brown rice might be the answer. This Mediterranean dish combines anti-inflammatory ingredients that could ease muscle pain, fatigue, and sleep issues. Did you know about 4 million adults in the United States have fibromyalgia? While there’s no cure, the … Read more
Imagine a world where your body is always in pain, with no clear reason why. This is what many people with central pain syndrome (CPS) face. Their pain can be quite severe, and it can start weeks, months, or even years after an injury or illness. Those with CPS often say their pain feels like … Read more
Did you know that glial cells, the non-neuronal cells in the brain, outnumber neurons by a staggering ratio of 10 to 1? These unsung heroes not only protect neurons but also play a vital role in maintaining a healthy blood-brain barrier and eliminating waste from the brain. When this delicate balance is disrupted, the consequences … Read more
Are you dealing with fibromyalgia’s tough symptoms? Did you know 4 million adults in the U.S. live with this chronic condition? Research shows that what we eat might help with fibromyalgia’s muscle pain, fatigue, and sleep issues. Try a tasty spinach salad with grilled chicken for a healthy meal that can ease your symptoms. Spinach … Read more
Are you fighting the tough symptoms of fibromyalgia? Did you know a simple gluten-free porridge with chia seeds could help? About 79% of individuals with Irritable Bowel Syndrome (IBS) find porridge comforting in winter. This dish is full of fiber and nutrients, making it a great find. Porridge from certified gluten-free oats is safe for … Read more
Do you live with chronic pain and fatigue from fibromyalgia? You might be surprised to find that a simple shrimp and vegetable stir-fry could be your new favorite meal. A shocking one-third of people are at risk for iodine deficiency, which can make fibromyalgia symptoms worse. This quick and easy recipe is full of anti-inflammatory … Read more
Could a simple lentil soup help ease fibromyalgia symptoms? Surprisingly, following a low FODMAP diet may offer significant benefits. A recent study found that 58% of people over 60 have diverticulosis, a condition linked to dietary triggers that can worsen fibromyalgia. Yet, less than 5% of these individuals will develop diverticulitis, showing that a smart … Read more
Did you know over 3.7 million Americans have fibromyalgia? Managing this illness can be tough. But, studies show that eating right might help ease symptoms. A small study found vegan diets can improve sleep and reduce pain and stiffness. Want to know how food can help with fibromyalgia? This article shares a tasty plant-based recipe. … Read more
Did you know a low-FODMAP diet can cut IBS symptoms by 66%? This amazing fact comes from a 2021 study with over 4,500 people. It’s one reason we’re excited to share this endo-friendly shrimp spinach salad recipe with you. It’s full of anti-inflammatory ingredients and supports gut and hormonal health. This salad combines omega-3 rich … Read more
Have you ever thought about how your diet affects fibromyalgia symptoms? This chronic pain condition affects over 3 million people in the U.S. each year. Adding anti-inflammatory foods like eggplant and quinoa to your meals can help a lot. Try this nutrient-rich recipe for a new way to manage your pain. Asia produces most of … Read more