Motivation and emotion. Motivation and emotion Motivation and emotion. Let’s start with motivation – what is that beast? Motivation is an energy deep inside you, a driving force that helps you go through different parts of life. It’s a reason for acting or behaving in a particular way. Motivation means needs, desires, and wants that … Read more
Panic Disorder! M’s story… About panic disorder… Before you can begin to combat the awful symptoms of panic disorder you need to think about why you are having them. Dig down deep and think, There are lots of reasons why people experience extreme anxiety and panic attacks, I wish I had asked myself those questions … Read more
A helping hand with depression. A husband’s point of view. A helping hand with depression. I would like to dedicate a helping hand with depression article to my dear wife, M, who has fallen under the spell of anxiety and depression multiple times in her life, due to past childhood trauma and a recently diagnosed chronic … Read more
Are antidepressants safe? The answer to this question is complicated and depends on a variety of factors. Generally speaking, antidepressants are considered safe for most people when taken as prescribed. However, there may be some risks associated with taking meds long-term or in certain situations. For instance, those who have certain mental illnesses, such as … Read more
Feeling like a burden to the family. Written by a husband’s of chronically ill wife. Feeling like a burden to the family. My wife felt like a burden to the family! Depression was dragging her down. Eventually, the worst came along… The article you’re about to read contains (at times) some drastic descriptions in order to … Read more
Can anxiety cause chest pain? So, can anxiety cause chest pain? Can anxiety cause chest pain? This is a very commonly asked question. The answer is short and simple – yes. But there is more to it than one little sentence. In order to understand the very question, we need to go back to prehistoric … Read more
OCD treatment. M’s story… O.C.D. treatment. OCD treatment – we’ll get to it towards the middle of this article, but first… Living with an OCD mind is difficult. I have suffered from some form of anxiety disorder for as far as I can remember going all the way going back to childhood, but later on, in … Read more
Ways to help with depression… Why I write about depression? Depression… Dear worry heads, I write this post to reveal the point of view of a husband, who supported his depressed wife in the darkest days of her life. It was a while ago when I wrote my book “No amount of anxiety will push … Read more
Logic vs Emotions. Logic vs emotions. Before we talk about stress and its impact on the way we think, I’d like to say a few words for those who don’t know me… Hi, I created Worry Head along with my wife “M” who’s the contributor. If you want to get to know who we are, … Read more
Blogging about mental health. Do I blog about mental health or does blogging about mental health helps me? It is autumn, a rainy day in London. It’s pretty miserable one might think, it is cloudy, dark, and grey. Many people would consider it depressing. But not me. The trees and their leaves are so beautiful … Read more
